Managing stress at work

In this module, we explore how to manage stress effectively within the workplace. We begin by examining the finite nature of time and how it contrasts with the fluidity of energy. While time is a fixed resource, energy levels can vary greatly from day to day, impacting our capacity to work.

We delve into the concept of energy, defined as our "capacity to work," and emphasize the importance of managing energy to enhance productivity and well-being. This sets the stage for understanding how different factors influence our ability to perform and manage stress.

Practical Application

Burnout Psychometric: We introduce a specific psychometric tool designed to assess burnout levels in the workplace. This helps participants identify their own stress levels and understand the underlying factors contributing to their burnout.

Strategies for Energy Management: We explore practical strategies to manage energy effectively, such as identifying peak performance times, incorporating breaks, and promoting activities that boost energy levels.

We finish by looking at the 12 stages of burnout, how we might recognise these and interrupt the process.