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Modules

Purpose

This combines the Happiness, Strengths, Values, and Behaviour Modules into one cohesive message looking at Aristotle's concept of Eudaemoneia. What might life look like if your strengths, values and behaviour were aligned?

Duration

3 hours

MBTI and team building

Strengthen your team with some games exploring personality differences

Duration

2 hours

MBTI and Stress

How to identify stress in yourself and others, and what you can do about it.

Duration

2 hours

MBTI Step One

Find out more about your personality with an accredited MBTI Facilitator

Duration

4 hours

The theory of Generations

Boomer vs Zoomer, intergenerational communication

Duration

3 hours

Psychology of change

What is the psychology behind change and how can you help someone through that journey of change?

Duration

45 minutes

Young Trumpeter

Happiness

What is happiness?

Duration

30 minutes

Modern Dance

Strengths

What makes you amazing?

Duration

60 minutes

Arts and Crafts

Values

What is important to you?

Duration

45 minutes

Tennis Balls and Racket

Behaviour (in relation to wellbeing)

Happiness: Nature, Nurture or Behaviour?

Duration

45 minutes

Baking Cream

Managing stress at work

Are you burned out? How can we better manage our Physical, Mental, Emotional and Spiritual energy levels?

Duration

45 minutes

Cutting Clay

Post Traumatic Growth

Stress can lead to growth

Duration

30 minutes

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