Purpose

Happiness is more than fleeting pleasure; it is a deeper, more sustainable state influenced by our strengths, values, and behaviours. While external circumstances and genetics play a role, research suggests that a significant portion of our wellbeing is within our control. This workshop provides a structured framework to explore these elements, offering practical strategies to enhance resilience and personal fulfilment.

What will be covered?

Understanding Happiness – Explore the Authentic Happiness model by Martin Seligman and distinguish between hedonic pleasure and eudaemonia (meaningful living). Examine how aligning strengths, values, and behaviour can contribute to long-term wellbeing.

Strengths in Action – Utilise the VIA Character Strengths framework to identify and articulate your core strengths. Recognise how strengths can be overplayed under stress and how self-awareness can support resilience.

Values and Behaviour – Discover how personal values influence decision-making and interactions. Engage in guided exercises to clarify personal and professional values.

Resilience and Wellbeing – Examine Sonja Lyubomirsky’s research on the determinants of happiness and explore evidence-based strategies to enhance wellbeing.